Part I  Understanding the Health Care Dilemma

1.Health Care in Trouble

2.Changing our Perspective

3.The Devastation of Our Food Supply

4.A Paradigm Shift

5.Determining Your Life Potential

6.Determining Your Weight Potential

Part II  Good Health as a Daily Practice

7.Getting Clear on the Basics

8.Nutrition – the Basis for Good Health

9.Food Specifics – What? Why? and How?

10.More Water Please

11.A Summary of Healthy Elements and a Place for Supplements

12.Elimination

13.The Immune System

14.Nutrition for Pregnancy and Pre-Conception

15.Special Concerns for Infants and Children

16.The Spiritual Dimension of Man

Part III  Health Problems and Natural Remedies

17.Body Talk

18.Understanding Disease Categories

19.Diseases and Natural Therapies

Bibliography

Index

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